Schedule

​Virtual Classes

Tuesday 9-10am PST
AHhh Slow Flow
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Saturday 10-11am PST
​AHhh Slow Flow
AHhh Slow Flow: ​Practice breath and slow, steady, mindful flows with longer holds... carefully crafted to stretch, strengthen, energize and balance your mind and body. You will feel just like the name says...AHhhh. All levels

In Studio Classes

Monday 7:30-8:30 pm PST
​Flow & Restore NOW Yoga

​Thursday 6-7pmPST
Vinyasa NOW Yoga
Flow and Restore: Part gentle, slow, stretchy flow...part restorative yoga to calm your mind while restoring your body and nervous system. Get ready for your best night of sleep. All levels

Vinyasa:  Mindfully move energy with this steady flow linking movement and breath. De-stress and realign with your best feeling self. Level 1-2 

Privates, Groups, Events

Private sessions, Corporate Classes, Special Events, Weddings, Life Celebrations

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Looking to deepen your understanding of the many aspects of yoga, bring yoga to your workplace, special event, workshop, retreat, team building or celebration? Let's chat about how I can create something special just for you.