Schedule
Virtual ClassesTuesday 9-10am PST
AHhh Slow Flow Saturday 10-11am PST AHhh Slow Flow AHhh Slow Flow: Practice breath and slow, steady, mindful flows with longer holds... carefully crafted to stretch, strengthen, energize and balance your mind and body. You will feel just like the name says...AHhhh. All levels
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In Studio ClassFlow and Restore: Part gentle, slow, stretchy flow...part restorative yoga to calm your mind while restoring your body and nervous system. Get ready for your best night of sleep. All levels
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Privates, Groups, EventsPrivate sessions, Corporate Classes, Special Events, Weddings, Life Celebrations
Looking to deepen your understanding of the many aspects of yoga, bring yoga to your workplace, special event, workshop, retreat, team building or celebration? Let's chat about how I can create something special just for you.
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