Schedule

​Virtual Classes

Tuesday 9-10am PST
AHhh Slow Flow
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Saturday 10-11am PST
​AHhh Slow Flow
AHhh Slow Flow: ​Practice breath and slow, steady, mindful flows with longer holds... carefully crafted to stretch, strengthen, energize and balance your mind and body. You will feel just like the name says...AHhhh. All levels welcome

In Studio Classes​

Monday 12-1 pm PST
Vinyasa Flow  NOW Yoga
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Monday 7:30-8:30 pm PST
​Flow & Restore NOW Yoga
 Vinyasa Flow: Practice breath, mindful-flow, balance and strength, stretch and rest for a mid-day reset. All levels welcome

Flow and Restore: Part gentle, slow, stretchy flow...part restorative yoga to calm your mind while restoring your body and nervous system. Get ready for your best night of sleep. All levels welcome

 

Privates, Groups, Events

Private sessions, Corporate Classes, Special Events, Weddings, Life Celebrations

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Looking to deepen your understanding of the many aspects of yoga, bring yoga to your workplace, special event, workshop, retreat, team building or celebration? Let's chat about how I can create something special just for you.