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Many of you have been craving, asking and longing for an in person class. I'm excited to share that I am teaching live, in studio with NOW Yoga where you can practice with me IRL! NOW Yoga is a local, woman owned studio committed to building community, wellness and safety for all. Live class may be attended with proof of vaccination and masks worn at all times. I have taught here since their opening in 2017 and love the beautiful, airy spaciousness of both their N. Williams and S.E. Division studios. A warm and welcoming vibe runs deep in these spaces.
You can catch me at the Williams studio Mondays 7:30-8:30pm for Flow and Restore. This is a delightful combo of gentle movement and restorative postures to ease you into your week. I'll also be offering quarterly Equinox/Solstice Restorative workshops with NOW to welcome seasonal shifts of energy and refresh seasonal intentions. Lastly, I'm teaching with NOW School Of Yoga for their Spring Teacher Training. "NOW’s School of Yoga goes beyond the common yoga shapes to deeply understand the yogic path and how it informs and influences our current practice and day-to-day life. In this training students will learn the foundations for teaching asana and how to carefully craft classes that are suitable for all levels of practitioners. Whether you are looking to deepen your practice or become a yoga teacher, this is the training for you. Join us as we embark on this journey that will create lasting bonds through study, practice, and mentorship." I'll let you know when this goes live on their site so you can learn more! I look forward to seeing you for in person classes at NOW Yoga Williams
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Here's a fun playlist from our morning flows. Enjoy!
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AuthorI love when life drops gems of wisdom right before me. Sharing them with you is a joy. ArchivesCategories
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