I have several offerings in partnership with the amazing studios where I teach...
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I'll be co-teaching a special class with Todd Williamson thru Om360 on 11/26 called GIVING THANKS 9:30-10:45am. I will guide intention/slow flow and Todd will guide meditation/yin. This will be a well rounded 75 minute practice highlighting gratitude.
I am incredibly grateful to all my teachers thru the years. Todd was one of my very first teachers back in 2000 when he rocked an afro and taught most of class with his eyes closed. He always inspired great inquiry and held such welcoming space. He is part of the story of why I teach. All these year later it is such a joy to be co-creating with him. We hope you will join us in celebrating this day of giving thanks. Register at Om360.world |
My newest offering in partnership with with YoYoYogi - Yoga For Grief
I think we are all grieving something these days. Whether it's a loved one, a way of life, a place or way of being this program offers tools to help navigate the many aspects of grief. You will find: 5 ten minute breath breaks 2 meditations (grounding, riding the waves of grief) 4 asana practices (slow flow, power flow, restorative, yin) When Kristi at YoYoYogi asked if I would put this program together I felt a resounding "YES!" come thru. I spent the next couple of months studying the various aspects of grief and how yoga can be of benefit. As I began to put together this offering, I asked myself "What is needed and how can I help?". Like many of you, I have had several losses during this pandemic and these practices have been undeniably helpful for me. I hope they will offer you peace in your own experience of grief. The program is available for download at Yoga for Grief — YoYoYogi Portland |
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I am thrilled to announce that I will be teaching in partnership NOW School Of Yoga!
NOW’s School of Yoga goes beyond the common yoga shapes to deeply understand the yogic path and how it informs and influences our current practice and day-to-day life. In this training students will learn the foundations for teaching asana and how to carefully craft classes that are suitable for all levels of practitioners. Whether you are looking to deepen your practice or become a yoga teacher, this is the training for you. Join us as we embark on this journey that will create lasting bonds through study, practice, and mentorship. There are only three spaces left! Learn more at NOW School of Yoga
NOW’s School of Yoga goes beyond the common yoga shapes to deeply understand the yogic path and how it informs and influences our current practice and day-to-day life. In this training students will learn the foundations for teaching asana and how to carefully craft classes that are suitable for all levels of practitioners. Whether you are looking to deepen your practice or become a yoga teacher, this is the training for you. Join us as we embark on this journey that will create lasting bonds through study, practice, and mentorship. There are only three spaces left! Learn more at NOW School of Yoga
