I love collaborating and working in partnership. Here are some offerings with studios I teach for...

My newest offering in partnership with with YoYoYogi - Yoga For Grief

I think we are all grieving something these days. Whether it's a loved one, a way of life, a place or way of being this program offers tools to help navigate the many aspects of grief. 

You will find:
5 ten minute breath breaks
2 meditations 
(grounding, riding the waves of grief)
4 asana practices
(slow flow, power flow, restorative, yin)

When Kristi at YoYoYogi asked if I would put this program together I felt a resounding "YES!". I spent the next couple of months studying the various aspects of grief and how yoga can be of benefit. As I began to put together this offering, I asked myself "What is needed and how can I help?".

Like many of you, I have had several losses during this pandemic and these practices have been undeniably helpful for me. I hope they will offer you peace in your own experience of grief. The program is available for download at 
​Yoga for Grief — YoYoYogi Portland

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I am thrilled to announce that I will be teaching with NOW School Of Yoga!

NOW’s School of Yoga goes beyond the common yoga shapes to deeply understand the yogic path and how it informs and influences our current practice and day-to-day life. In this training students will learn the foundations for teaching asana and how to carefully craft classes that are suitable for all levels of practitioners. Whether you are looking to deepen your practice or become a yoga teacher, this is the training for you. Join us as we embark on this journey that will create lasting bonds through study, practice, and mentorship. Learn more at NOW School of Yoga

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